Top 7 Foods to Boost Your immunity in 2021

Foods to boost your Immunity

Foods to Boost Your immunity: This Covid -19 Pandemic has already taught us how much Important is to have a healthy immune system. This not only depends on how fit we are or how much time we spend in gyms it also depends on the type of foods we eat.

Eating the right food will not only help you stay lean but will also strengthen your immune system, which is your body’s defense against infection. Your immune system is made up of organs, cells, tissues, and proteins that together perform functions that fight pathogens such as viruses, bacteria, and foreign bodies that cause infection or disease.

Because of this, it is important for your health to eat the right foods to boost immunity. While there are many foods that can boost your immune system, you should also be on the lookout for foods that weaken your immune system.

 Foods to Boost Your immunity

Keeping diseases at bay and then building a strong immune system is crucial. A healthy immune system protects you from harmful toxins and various pathogens.

With the deadly COVID-19 pandemic looming every other day, it is of the utmost importance for all of us to boost our immune systems to fight off the onslaught of viruses. The immune system relies on a solid supply of essential nutrients to do its job perfectly.

When the sultry summer reaches its peak, there is a wide variety of fresh and colorful fruits on the market that serve as ideal summer indulgence.



1.Ginger

 Foods to Boost Your immunity



Ginger has been used as a cold and flu medicine for centuries and is full of gingerols, paradol, sesquiterpenes, shogaole, and zingerone. Ginger also relieves nausea and indigestion such as gas and indigestion. Ginger also helps with weight loss, diabetes, and shows anti-cancer properties.



2.Yogurt

Yogurt



Yogurt is one of the healthiest foods to turn to when looking to eat something tasty. The probiotics (friendly bacteria that are also present in your digestive system) in yogurt make it an immune-boosting food. Yogurt should be present in the form of Foods in your day-to-day lifestyle.



3.Almonds

Almonds


Almonds are high in iron, protein, and vitamin E, which act as antioxidants and are essential for your immune system. Consume a handful of almonds daily to boost your immune system and sharpen your memory. Almonds is one of the best foods to boost your immune system



4.Mushrooms.

Mushrooms

Mushrooms are rich in B vitamins like riboflavin and niacin, as well as minerals like selenium, which help boost your immune system. Mushrooms are also added to various dishes to improve the taste.



5.Citrus Fruits

Citrus Fruits

Citrus Fruits like oranges, grapes, and tangerines are high in vitamin C. Vitamin C is known to increase the white blood cells that fight infection. Since your body does not store vitamin C, it is advisable to take vitamin C every day.



6.Papaya

Papaya



Papaya is a rich source of Vitamin C. One papaya contains almost 222% vitamin C, recommended for daily consumption. In papaya, there is a special enzyme present namely papin which is very much helpful for humans.

Your immunity, but they also help your bone health, mental health, hair and skin, urinary health, and menopausal symptoms. This pumpkin seed milk is easy to prepare (can be made in 10 minutes), rich in nutrients, and perfect for smoothies, desserts, and savory recipes.



7.Green Tea

Green Tea

Green Tea Many people cannot do their daily chores without a cup of coffee. Instead of enjoying beverages containing caffeine, it is recommended that green tea be part of your daily life. Green tea is rich in antioxidants called polyphenols, which are effective in fighting infections. Polyphenols protect your body from possible viruses and infections that protect you from illness. Even other teas (oolong tea, white tea, black tea, ginger tea) strengthen your immune system. Green tea will also help you lose those extra pounds. In the list of Foods to Boost Your immunity there are lot more foods.




Foods to Boost Your immunity: Above all, for a healthy immune system, you have to eat your home-cooked foods and try to drink as much water as you can. It is very much required to boost Your immunity in 2021 as the new Coronavirus strain is way more dangerous than the previous one. But no problems we are with you all to help you what to eat to boost your immunity system to fight coronavirus.

Importance food items should be taken to increase the immunity during COVID 19 crisis

For Building a good immune system not only exercise is required with that you should intake foods that boost your immune system internally and help you to fight against this virus. Citrus Fruits, almonds, soya chunks, green tea, and lots of water will help you to boost your immunity.

Which foods make anti virus immune system increase?

All kinds of fresh fruits help you to build a good immune system. If you believe in Ayurveda products then there are lots of Ayurveda products that have been proven for building our immune system strong.

Balanced diet boost your immune system yes or no

Definability A big Yes! A balanced diet will make your body healthy and no kind of diseases can even touch you if you follow a well-balanced diet

In this panic situation which food is essential for Boost Your Immune System

Good food and a relaxed mind is always recommended for every situation. In this panic situation, it is advised to have lots of fruits and homemade foods are a must. Indian Foods are always healthy for you, but the right intake and cooking are very much neccesary.

kavishsharma

Hello This is Kavish Sharma Here
I am IT Btech 3rd year Student I Am A foodie and loves to read and write about Food Recipes and review Restaurants near me
I am Also a Vlogger at Kavish Vlogs

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