Here we Bring You 8 healthy Indian Foods which will make you healthy. We Indians like to eat a lot of things. Each state has its own diversity. Whether we are trying to make Punjabi dishes in South India or Bengali dishes in Gujarat, we will miss the authentic flavors.
Each state has its own secret ingredient, which is difficult for any other state to capture. Makhan makes Punjabi dishes, mustard sauce, and curry dishes to make South Indian dishes softer, fluffy Gujarati dhokla, and Bangladeshi DOI hit by mistake, when you hear these names, it will be for you. The tongue brought water. Yes, this is our Indian love for food.
These delicious dishes make our appetite come alive, we keep eating and then complain about our weight gain. Many of us do not flavor corn flakes or oatmeal, which is the so-called nutritionist recommended food if you wish. Eat fewer calories.
Let’s study these different foods, not only do they taste delicious, but they also have associated health factors. Indian food and spices are not only delicious but also delicious.
They also add many benefits to our health. Today, most of us suffer from weight-related problems. Diet charts given to us by nutritionists are often difficult to follow. We’ll follow them for a week max, then go back to our old rice, fancy bakeware, and curries.
If eaten properly, Indian staples that Indian families cannot live without in their meals are also good for health. Not only can they help you lose weight, but they also have many therapeutic effects. These items are made from the same basic ingredients that we consume to lose weight. But the only problem is that the way we do them will definitely increase the waist circumference!
8 Healthy Indian Foods to Keep You Healthy
1.Pulse or Dal
Let’s start with legumes, we all know that beans or legumes are an excellent source of vitamins and minerals and are the main food in our meals. They are rich in vitamins A, B, C, and E and minerals such as calcium, iron, and potassium.
They are also a good source of amino acids. If you have already started to lose weight, you can use Moong dal instead of another dal for a few months. Since Moong dal is low in fat, it is best added to weight loss programs.
Beans are also rich in protein and dietary fiber, which can help control blood sugar levels, keep blood sugar in check, aid digestion, and control high cholesterol. These beans, which are cooked with other vegetables and have less oil, are more beneficial!
2. Roti or Chapatti
Roti or chapatti was the staple food of the North Indians and Rajasthan (now also Bengali). Traditionally, atta or the flour used to roast meat is made from wheat. But now we have multigrain atta on the market, in which the proportions of wheat, cover, badjera, barley, or satay are the same.
Now, these ingredients are rich in fiber, which is good for the stomach, and also rich in carbohydrates, which can provide you with a lot of energy.
Pancakes and cilantro are made with flour, except pancakes are baked on fire and baked with oil, ghee, or butter. How do we avoid paranthas that have been fried and get the benefits of flour by toasting them? This solution alone can solve the problem of better health and weight loss.
Rice is another important diet of the Indians. They especially like white beans for these beans. White rice is a form of a polish that will only increase our taste buds. But they are very rich in calories.
That is why nutritionists recommend brown rice which is rich in fiber. However, if you don’t want to eat brown rice, don’t exceed a bowl of white rice. Complement two flatbreads. The perfect combination of carbohydrates and fiber. You will have a certain amount of robot flavor and healthy food in the same meal!
4. Indian curry
Indian curry is famous for its texture, spicy taste, and smoothness. The floating oil and creamy texture on top make food lovers immediately lose their appetite, which can be avoided for those on a diet. Let’s make it work for everyone.
Cook in a non-stick skillet, use less oil, and grill with full spices. Whole spices give Indian cuisine a unique flavor. For a creamy texture, avoid cream and use yogurt.
Using these healthy cooking methods will not only keep it healthy, but it will also keep the flavor unchanged. Yes, it is. Now you can get rid of the myth that healthy Indian meals cannot be cooked at the same time.
Paneer is considered a vegetarian chicken, the softness and flavor of Paneer make it a favorite of men, women, and children!
As we all know, cheese is made from milk, so it is hard to believe that it is low in calories. However, the calorie content of cheese depends on whether it is made from whole milk or whole milk. Since it is difficult to buy products in the market, it is recommended to use powdered milk to make cheese at home.
The flavor remains intact. Only reduced calories. Paneer made with milk is rich in protein and calcium. Studies have also shown that cheese can prevent osteoporosis. This is a classic combination of deliciousness and health!
Curd is another dairy product that is good for your health. It is made from fermented milk with certain bacteria and is an important ingredient for weight loss. Yogurt also aids digestion, those good bacteria that promote digestion.
Curd can also be used instead of cream in certain dishes to give it a special creamy texture. However, if you use curd made with low-fat milk, the effect is good; or make tofu at home, even better. The lower the fat content, the better!
Lets’s now heading south, absently staring at its staple food.
This southern food is made from a mixture of fermented rice and dalle, and is steamed, rich in carbohydrates and protein. They are low in fat and also easy to digest. If you want to lose weight and you can’t tolerate oatmeal, this is the best breakfast!
Dhokla is in the far west, Dhoklas is very popular in Gujarat. Dhoklas is another steamed and fermented dish from India, made from fermented dal.
Dhoklas is good for diabetics. These are steamed and non-fried and have no oil content, making them low in calories, while beans made with Dallas are higher in protein and fiber. Double trouble brings weight problems!
Healthy Indian Spices
– Made from turmeric, not only is turmeric an important spice used in all Indian dishes, but it can also add color and flavor to your special dishes. Turmeric has many healing properties. Studies have shown that turmeric or Haldi known in India contains curcumin, which can cut out genes that enlarge the heart. Furthermore, turmeric can lower cholesterol and high blood pressure, and it can also promote normal blood circulation throughout the body and prevent blood clotting. The incredible fact is that daily consumption of turmeric reduces the risk of heart disease.
2. Curry leaves:
very important spice, especially used in the southern temperate. Curry leaves give your dishes a very pleasant aroma. Considering the health benefits, curry leaves can reduce weight. They can remove all toxins and fats from the body. With the daily intake of curry leaves, the fat deposited in the body begins to gradually decrease. Curry leaves are also good for hair, as they help hair growth and prevent premature graying of hair. It’s no wonder why women who go south are proud of their long, thick, dark hair.
Elaichi or cardamom is an Indian spice full of flavor and rich in aroma. Cardamom can be used in dishes and desserts with intense flavors and is also very beneficial for health. Increases metabolism, improves digestion, and also supports weight loss.
Indian cuisine is known for its spiciness, it is not surprising that chili plays a vital role in it. Chili is a good herb for burning fat. They contain a special ingredient called capsaicin, which can help improve metabolism and burn fat quickly.
Garlic has some antibacterial properties to lower cholesterol and fat, so you will find that Indian food is not only spicy and delicious, it can also improve health. Stop torturing yourself with tasteless foods to lose weight!